Comparing Nutrients in 300 calories Dark Chocolate 70%VS Boiled California Red Kidney Beans
Weight per 300 calories
Dark Chocolate 70%
50.2g
Boiled California Red Kidney Beans
242g
Dark Chocolate 70% has 4.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Boiled California Red Kidney Beans?
Dark Chocolate 70% VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 18.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Boiled California Red Kidney Beans:
300 calories of Dark Chocolate 70% have 1.3 times more Copper and 1.3 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Boiled California Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 98.1 times more Fat and 362.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.