Nutrient Comparison: Dark Chocolate 70% VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Boiled California Red Kidney Beans:
- 5 ounces of Dark Chocolate 70% have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Boiled California Red Kidney Beans:
- 5 ounces of Dark Chocolate 70% have 6.1 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Dark Chocolate 70% and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 4.8 times more Energy, 473.3 times more Fat, 1750 times more Saturated Fat, 61 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Dark Chocolate 70% and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6