Comparing Nutrients in 300 calories Medjool DatesVS Navel Oranges
Weight per 300 calories
Medjool Dates
108g
Navel Oranges
612g
Medjool Dates have 5.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Navel Oranges?
Medjool Dates VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Navel Oranges?
Lets compare vitamin content per 300 calories of Medjool Dates vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 9.7 times more Vitamin A, 7.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Navel Oranges:
300 calories of Medjool Dates have 1.6 times more Copper, 1.2 times more Iron and 1.8 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.8 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium and 22.8 times more Water than Medjool Dates.
Both Medjool Dates and Navel Oranges contain similar levels of Magnesium per 300 calories.
Both Medjool Dates as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.4 times more Sugars and 2.5 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Fiber and 2.8 times more Protein than Medjool Dates.
Both Medjool Dates and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein