Nutrient Comparison: Medjool Dates VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Navel Oranges:
- 1 pound of Medjool Dates has 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Navel Oranges:
- 1 pound of Medjool Dates has 1.5 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 5.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4 times more Water than Medjool Dates.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 5.7 times more Energy, 6 times more Carbohydrate, 7.8 times more Sugars, 14.2 times more Fructose, 3 times more Fiber and 2 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein