Boiled Dock With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Dock with Salt have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2 and 15.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Dock with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Dock with Salt have 1.4 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 11.4 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Dock with Salt have 5.3 times more Fat and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.