Nutrient Comparison: Boiled Dock with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Dock with Salt has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dock with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Dock with Salt has 1.2 times more Calcium, 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock with Salt has 3.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.