Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Frozen Chopped Broccoli
1154g
Boiled Drumstick Leaves with Salt have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Frozen Chopped Broccoli?
Boiled Drumstick Leaves With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Drumstick Leaves with Salt have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Vitamin B5, 6.7 times more Vitamin B9, 4.2 times more Vitamin C, 28.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Drumstick Leaves with Salt.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Drumstick Leaves with Salt have 1.2 times more Iron, 1.3 times more Manganese and 4.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 2.3 times more Zinc and 2.6 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Sugars and 3.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.