Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Drumstick Leaves with Salt have 6.8 times more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 12.2 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Drumstick Leaves with Salt have 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves with Salt have 2.3 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy