Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Drumstick Pods with Salt:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Drumstick Pods with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese and 4 times more Selenium than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Potassium and 11.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.