Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Drumstick Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Drumstick Pods with Salt:
- 1 pound of Frozen Chopped Broccoli has 13 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Drumstick Pods with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese and 4 times more Selenium than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Potassium and 11.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Protein than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one pound.