Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Drumstick Pods with Salt:
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Drumstick Pods with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese and 4 times more Selenium than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 2.1 times more Copper, 2.3 times more Magnesium, 2.2 times more Potassium and 11.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in five ounces.