Drumstick Leaves have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Cooked Chopped Frozen Broccoli?
Drumstick Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Cooked Chopped Frozen Broccoli:
300 calories of Drumstick Leaves have 3.2 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Cooked Chopped Frozen Broccoli:
300 calories of Drumstick Leaves have 2.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Selenium, 2.8 times more Sodium and 2.6 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 5.1 times more Fat and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 3.4 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.