Comparing Nutrients in 300 calories Drumstick LeavesVS Canned Carrots with Salt
Weight per 300 calories
Drumstick Leaves
469g
Canned Carrots with Salt
1200g
Drumstick Leaves have 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Canned Carrots with Salt?
Drumstick Leaves VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Canned Carrots with Salt:
300 calories of Drumstick Leaves have 5.6 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Canned Carrots with Salt:
300 calories of Drumstick Leaves have 2.9 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Copper, 1.4 times more Potassium, 68.8 times more Sodium and 3 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Carrots with Salt contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 2.9 times more Fat and 5.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.