Nutrient Comparison: Drumstick Leaves VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Leaves versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Leaves vs Canned Carrots with Salt:
- 1 pound of Drumstick Leaves has 14.3 times more Vitamin B1, 22 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Vitamin A than Raw Drumstick Leaves.
- Both Drumstick Leaves and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Drumstick Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Leaves vs Canned Carrots with Salt:
- 1 pound of Drumstick Leaves has 7.4 times more Calcium, 6.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 26.9 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Drumstick Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Leaves has 2.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 14.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein