Comparing Nutrients in 100 calories Drumstick LeavesVS Canned Carrots with Salt
Weight per 100 calories
Drumstick Leaves
156g
Canned Carrots with Salt
400g
Drumstick Leaves have 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Canned Carrots with Salt?
Drumstick Leaves VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Canned Carrots with Salt:
100 calories of Drumstick Leaves have 5.6 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Canned Carrots with Salt:
100 calories of Drumstick Leaves have 2.9 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Copper, 1.4 times more Potassium, 68.8 times more Sodium and 3 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Carrots with Salt contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 2.9 times more Fat and 5.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.