Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is average in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Baked Potato Flesh?
Boiled Drumstick Pods With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Baked Potato Flesh:
300 calories of Boiled Drumstick Pods with Salt have 8.4 times more Vitamin B2, 3.3 times more Vitamin B5, 8.6 times more Vitamin B9 and 19.6 times more Vitamin C than Baked Potato Flesh.
Both Boiled Drumstick Pods with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Baked Potato Flesh:
300 calories of Boiled Drumstick Pods with Salt have 10.3 times more Calcium, 3.3 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 6 times more Selenium, 144.2 times more Sodium, 3.7 times more Zinc and 3 times more Water than Baked Potato Flesh.
Both Boiled Drumstick Pods with Salt and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 7.2 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Boiled Drumstick Pods with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.