Nutrient Comparison: Boiled Drumstick Pods with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Drumstick Pods with Salt have 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Drumstick Pods with Salt have 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 55.8 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Pods with Salt have 2.8 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy