Nutrient Comparison: Boiled Drumstick Pods with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Drumstick Pods with Salt have 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Drumstick Pods with Salt have 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 55.8 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods with Salt have 2.8 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy