Nutrient Comparison: Boiled Drumstick Pods with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Baked Potato Skin:
- 100 grams of Boiled Drumstick Pods with Salt have 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Baked Potato Skin:
- 100 grams of Boiled Drumstick Pods with Salt have 13.3 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Calcium, 10.5 times more Copper, 15.6 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 grams.
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 5.5 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy