Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Tomato Powder
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Tomato Powder
99g
Tomato Powder has 8.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is high in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Tomato Powder?
Boiled Drumstick Pods With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Tomato Powder:
300 calories of Boiled Drumstick Pods with Salt have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 25.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Drumstick Pods with Salt.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Tomato Powder:
300 calories of Boiled Drumstick Pods with Salt have 2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 17.5 times more Sodium, 2.1 times more Zinc and 242.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Copper than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Tomato Powder contain similar levels of Calcium, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 2.1 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Boiled Drumstick Pods with Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.