Comparing Nutrients in 100 grams Boiled Drumstick Pods with Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Pods with Salt	20%	4%	76%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Boiled Drumstick Pods with Salt	Tomato Powder	Recommended Dietary Allowance
Energy	1.24% 36kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.3% 8.2g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	NA	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	3.73% 2.1g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Pods with Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Pods with Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	2% 20mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	13.4% 457mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	18.6% 279mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Drumstick Pods with Salt VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods with Salt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Tomato Powder:

• 100 g of Tomato Powder contain 215.5 times more Vitamin A, 19.8 times more Vitamin B1, 11.2 times more Vitamin B2, 15.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled Drumstick Pods with Salt and Tomato Powder provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Drumstick Pods with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Tomato Powder:

• 100 grams of Boiled Drumstick Pods with Salt have 2.1 times more Sodium and 28.9 times more Water than Tomato Powder.
• While 100 g of Tomato Powder contain 8.3 times more Calcium, 15.9 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium and 4.1 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
• 100 grams of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Tomato Powder contain 8.4 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Boiled and Drained Drumstick Pods with Salt.
• 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy