Nutrient Comparison: Boiled Drumstick Pods with Salt VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods with Salt versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Tomato Sauce with Salt:
- 100 grams of Boiled Drumstick Pods with Salt have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 13.9 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 5.5 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Tomato Sauce with Salt:
- 100 grams of Boiled Drumstick Pods with Salt have 1.4 times more Calcium, 2.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Copper, 2.1 times more Iron and 1.7 times more Sodium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Pods with Salt have 1.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Tomato Sauce with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in 100 grams.