Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Tomato Paste
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is average in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Tomato Paste?
Boiled Drumstick Pods With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Tomato Paste:
300 calories of Boiled Drumstick Pods with Salt have 1.7 times more Vitamin B1, 11.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 10.1 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Vitamin A and 2.3 times more Vitamin B3 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Tomato Paste:
300 calories of Boiled Drumstick Pods with Salt have 1.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.9 times more Iron and 3.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Tomato Paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 2.3 times more Fiber than Tomato Paste.
Both Boiled Drumstick Pods with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.