Nutrient Comparison: Boiled Drumstick Pods with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods with Salt vs Tomato Paste:
- 1 kilogram of Boiled Drumstick Pods with Salt has 4.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods with Salt vs Tomato Paste:
- 1 kilogram of Boiled Drumstick Pods with Salt has 4.7 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Tomato Paste contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.3 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy