Boiled Drumstick Pods have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Stewed Canned Tomatoes?
Boiled Drumstick Pods VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Stewed Canned Tomatoes:
300 calories of Boiled Drumstick Pods have 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Stewed Canned Tomatoes:
300 calories of Boiled Drumstick Pods have 2.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2 times more Copper, 4.1 times more Iron, 7.1 times more Sodium and 1.4 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
Both Boiled Drumstick Pods and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.