Nutrient Comparison: Boiled Drumstick Pods VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Drumstick Pods have 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 12.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled Drumstick Pods and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Drumstick Pods have 3.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper, 3 times more Iron and 5.1 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods have 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.