Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Stewed Canned Tomatoes:
Boiled and Drained Drumstick Pods have 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 12.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Stewed Canned Tomatoes:
Boiled and Drained Drumstick Pods have 3.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper, 3 times more Iron and 5.1 times more Sodium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 1.4 times more Energy, 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.