Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Cassava
Weight per 300 calories
Cooked Frozen Edamame
248g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Prepared Frozen Edamame, which is above average in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Cassava?
Cooked Frozen Edamame VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Cassava?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Cassava:
300 calories of Cooked Frozen Edamame have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 15.2 times more Vitamin B9, 4.7 times more Vitamin E and 18.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin C than Prepared Frozen Edamame.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Prepared Frozen Edamame as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Cassava:
300 calories of Cooked Frozen Edamame have 5.2 times more Calcium, 4.6 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium and 5.3 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Prepared Frozen Edamame as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 24.6 times more Fat, 27.8 times more Omega 3, 74 times more Omega 6, 1.7 times more Sugars, 3.8 times more Fiber and 11.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein