Nutrient Comparison: Cooked Frozen Edamame VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Cassava:
- 1 kilogram of Cooked Frozen Edamame has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9, 3.6 times more Vitamin E and 14.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Cassava:
- 1 kilogram of Cooked Frozen Edamame has 3.9 times more Calcium, 3.5 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Prepared Frozen Edamame as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 18.6 times more Fat, 21.1 times more Omega 3, 56 times more Omega 6, 1.3 times more Sugars, 2.9 times more Fiber and 8.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy and 4.3 times more Carbohydrate than Prepared Frozen Edamame.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6