Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Cauliflower
Weight per 300 calories
Cooked Frozen Edamame
248g
Cauliflower
1200g
Cooked Frozen Edamame has 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Cauliflower?
Cooked Frozen Edamame VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Cauliflower:
300 calories of Cooked Frozen Edamame have 1.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 8.2 times more Vitamin B5, 8.9 times more Vitamin B6, 38.2 times more Vitamin C and 2.8 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Prepared Frozen Edamame as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Cauliflower:
300 calories of Cooked Frozen Edamame have 1.8 times more Copper and 1.4 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.3 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium, 24.2 times more Sodium and 6.1 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cauliflower contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 3.8 times more Fat, 4.9 times more Omega 3, 23.1 times more Omega 6 and 1.3 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Carbohydrate, 4.2 times more Sugars, 39.1 times more Fructose and 1.9 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6