Nutrient Comparison: Cooked Frozen Edamame VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Cauliflower:
- 1 pound of Cooked Frozen Edamame has 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B9, 8.5 times more Vitamin E and 1.7 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Prepared Frozen Edamame.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Prepared Frozen Edamame as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Cauliflower:
- 1 pound of Cooked Frozen Edamame has 2.9 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 4.8 times more Energy, 18.6 times more Fat, 23.9 times more Omega 3, 112 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 6.2 times more Protein than Cauliflower.
- Both Cooked Frozen Edamame and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6