Nutrient Comparison: Cooked Frozen Edamame VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Cauliflower:
- 14 ounces of Cooked Frozen Edamame have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B9, 8.5 times more Vitamin E and 1.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Prepared Frozen Edamame.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Prepared Frozen Edamame as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Cauliflower:
- 14 ounces of Cooked Frozen Edamame have 2.9 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 4.8 times more Energy, 18.6 times more Fat, 23.9 times more Omega 3, 112 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 6.2 times more Protein than Cauliflower.
- Both Cooked Frozen Edamame and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6