Nutrient Comparison: Cauliflower VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Endive:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 14.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Endive provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Endive:
- 14 ounces of Cauliflower have 1.6 times more Phosphorus and 1.4 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 2.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Endive contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Protein than Endive.
- While 14 oz of Raw Endive contain 1.6 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.