Nutrient Comparison: Cauliflower VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Endive:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Endive.
- While 5 oz of Raw Endive contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 14.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Endive provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Endive:
- 5 ounces of Cauliflower have 1.6 times more Phosphorus and 1.4 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 2.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Endive contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Cauliflower as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.5 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Protein than Endive.
- While 5 oz of Raw Endive contain 1.6 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.