Comparing Nutrients in 300 calories CauliflowerVS Endive
Weight per 300 calories
Cauliflower
1200g
Endive
1765g
Cauliflower has 1.5 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Endive?
Discover which food has more nutrients per 300 calories - Cauliflower or Endive?
Lets compare vitamin content per 300 calories of Cauliflower vs Endive:
300 calories of Cauliflower have 6.3 times more Vitamin B6 and 5 times more Vitamin C than Endive.
While 300 kcal of Raw Endive contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 8.1 times more Vitamin E and 21.9 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Endive provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Endive:
300 calories of Cauliflower have 2 times more Selenium than Endive.
While 300 kcal of Raw Endive contain 3.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium, 4.3 times more Zinc and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Endive contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.2 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 1.3 times more Omega 3, 6.9 times more Omega 6 and 2.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Endive offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6