Comparing Nutrients in 300 calories Frozen EdamameVS Frozen Carrots
Weight per 300 calories
Frozen Edamame
275g
Frozen Carrots
833g
Frozen Edamame has 3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Frozen Carrots?
Frozen Edamame VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Frozen Carrots:
300 calories of Frozen Edamame have 2.4 times more Vitamin B2, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Frozen Edamame vs Frozen Carrots:
300 calories of Frozen Edamame have 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.5 times more Potassium, 34.3 times more Sodium and 3.6 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 3.4 times more Fat and 4.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Carbohydrate, 5.8 times more Sugars and 2.1 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Carrots offer comparable quantities of Energy per 300 calories.