Nutrient Comparison: Frozen Edamame VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Frozen Carrots:
- 7 ounces of Frozen Edamame have 3.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 30.3 times more Vitamin B9, 3.9 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots.
Comparing minerals per 7 ounces for Frozen Edamame vs Frozen Carrots:
- 7 ounces of Frozen Edamame have 1.7 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 3 times more Energy, 10.3 times more Fat, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Sugars than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein