Nutrient Comparison: Frozen Edamame VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Edamame versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Edamame vs Frozen Carrots:
- 1 pound of Frozen Edamame has 3.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 30.3 times more Vitamin B9, 3.9 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots.
Comparing minerals per 1 pound for Frozen Edamame vs Frozen Carrots:
- 1 pound of Frozen Edamame has 1.7 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.3 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Edamame has 3 times more Energy, 10.3 times more Fat, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Sugars than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein