Nutrient Comparison: Frozen Carrots VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Edamame:
- 1 pound of Frozen Carrots has 47.3 times more Vitamin A than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 31.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Edamame:
- 1 pound of Frozen Carrots has 11.3 times more Sodium and 1.2 times more Water than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 1.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Sugars than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 3.4 times more Energy, 11.3 times more Fat, 21.1 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Fiber and 15.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Edamame offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein