Comparing Nutrients in 300 calories Frozen EdamameVS Potato Skin
Weight per 300 calories
Frozen Edamame
275g
Potato Skin
517g
Frozen Edamame has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Potato Skin?
Frozen Edamame VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Potato Skin:
300 calories of Frozen Edamame have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 9.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Frozen Edamame vs Potato Skin:
300 calories of Frozen Edamame have 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 2.1 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 25.2 times more Fat and 2.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.