Comparing Nutrients in 500 calories Frozen EdamameVS Potato Skin
Weight per 500 calories
Frozen Edamame
459g
Potato Skin
862g
Frozen Edamame has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Potato Skin?
Frozen Edamame VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Potato Skin:
500 calories of Frozen Edamame have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 9.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Frozen Edamame vs Potato Skin:
500 calories of Frozen Edamame have 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 2.1 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 25.2 times more Fat and 2.3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.