Nutrient Comparison: Frozen Edamame VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Potato Skin:
- 14 ounces of Frozen Edamame have 7.1 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B5 and 17.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Frozen Edamame vs Potato Skin:
- 14 ounces of Frozen Edamame have 2 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Copper and 1.5 times more Iron than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 1.9 times more Energy, 47.3 times more Fat, 1.9 times more Fiber and 4.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Frozen Edamame, Unprepared.