Nutrient Comparison: Frozen Edamame VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Potato Skin:
- 100 grams of Frozen Edamame have 7.1 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B5 and 17.8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Frozen Edamame vs Potato Skin:
- 100 grams of Frozen Edamame have 2 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Copper and 1.5 times more Iron than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Potato Skin contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Edamame have 1.9 times more Energy, 47.3 times more Fat, 1.9 times more Fiber and 4.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Carbohydrate than Frozen Edamame, Unprepared.