Comparing Nutrients in 300 calories Frozen EdamameVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Edamame
275g
Tomatoes in Juice with Salt
1875g
Frozen Edamame has 6.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Tomatoes in Juice with Salt?
Frozen Edamame VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Tomatoes in Juice with Salt:
300 calories of Frozen Edamame have 5.6 times more Vitamin B9 and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin C and 5.6 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 300 calories for Frozen Edamame vs Tomatoes in Juice with Salt:
300 calories of Frozen Edamame have 2.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.8 times more Iron, 2.7 times more Potassium, 130.6 times more Sodium and 8.6 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 2.8 times more Fat and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Carbohydrate, 7 times more Sugars, 42.5 times more Fructose and 2.7 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.