Nutrient Comparison: Frozen Edamame VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Tomatoes in Juice with Salt:
- 100 grams of Frozen Edamame have 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6, 37.9 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Tomatoes in Juice with Salt:
- 100 grams of Frozen Edamame have 1.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 14.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.3 times more Water than Frozen Edamame, Unprepared.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Edamame have 6.8 times more Energy, 18.9 times more Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 14.2 times more Protein than Tomatoes in Juice with Salt.
- Both Frozen Edamame and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein