Nutrient Comparison: Frozen Edamame VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Edamame has 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.2 times more Vitamin B6, 37.9 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 1 kilogram for Frozen Edamame vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Edamame has 1.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 14.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Sodium and 1.3 times more Water than Frozen Edamame, Unprepared.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 6.8 times more Energy, 18.9 times more Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 14.2 times more Protein than Tomatoes in Juice with Salt.
- Both Frozen Edamame and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein