Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Boiled Eggplant with Salt
909g
Boiled Leafy Tips Cowpeas with Salt
1364g
Boiled Eggplant with Salt has 1.5 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Leafy Tips Cowpeas with Salt?
Boiled Eggplant With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 21.8 times more Vitamin A, 5.1 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 17.3 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, 13.5 times more Selenium, 1.5 times more Sodium, 3 times more Zinc and 1.5 times more Water than Boiled and Drained Eggplant with Salt.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.7 times more Omega 3 and 8.4 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.