Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant with Salt versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 14.5 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 11.5 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant with Salt have 2.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.6 times more Protein than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.