Comparing Nutrients in 300 calories Pickled EggplantVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pickled Eggplant
612g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Pickled Eggplant, which is above average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pickled Eggplant
7%
13%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pickled Eggplant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pickled Eggplant have 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Pickled Eggplant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pickled Eggplant have 6.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 19.7 times more Selenium, 14.1 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 3.3 times more Phosphorus and 11.9 times more Potassium than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 8.9 times more Omega 3, 2.8 times more Omega 6, 54.4 times more Sugars and 3.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.4 times more Saturated Fat than Pickled Eggplant.
Both Pickled Eggplant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6