Comparing Nutrients in 300 calories Pickled EggplantVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pickled Eggplant
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Pickled Eggplant, which is average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Frozen Roasted Potatoes with Salt?
Pickled Eggplant VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
Both Pickled Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pickled Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
300 calories of Pickled Eggplant have 4.3 times more Calcium, 4 times more Iron, 14.6 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.5 times more Potassium than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 18 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Pickled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.